How HVAC Systems Impact Your Quality of Sleep in Maumelle, AR
It’s obvious that HVAC systems are essential for keeping you warm during the winter, but they can also play a key role in ensuring good sleep quality. Before you float off to dreamland in Maumelle, AR, we advise you to give some attention to your HVAC system. Here are a few ways in which HVAC systems can affect your sleep.
Temperatures and Sleep
Everyone wants to enjoy a good night’s sleep in a room with temperatures that are neither too hot nor too cold. But if your HVAC system fails to heat your home properly and leaves you freezing, or if it blasts you with too much heat and leaves you lying in bed in a sweat, you aren’t going to have a good night. Even worse, a malfunctioning HVAC system could switch between heating and cooling modes without warning and leave you struggling to get your rest.
Indoor Air Quality
HVAC systems use air filters to keep the indoor air reasonably free of harmful contaminants. If these filters become old or dirty, the circulating air isn’t purified, and dust, pollen and other damaging particles can enter your lungs. This problem, if it persists, can lead to all sorts of respiratory trouble and will likely disturb your sleep.
One of the most reliable signs that something is wrong with your HVAC system is the sudden appearance of loud and jarring noises. Obviously, if your system starts making intense banging, popping, gurgling, buzzing or rumbling noises, you’re going to have trouble sleeping. These noises all point to serious problems with your HVAC system, and you’ll need the maintenance services of a trained technician.
An effective, efficient and powerful HVAC system should help you sleep through the night in Maumelle, AR. Call Freyaldenhoven Heating and Cooling and find out how our HVAC services can help you achieve that.
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